Four Self-Care Products To Battle Chaos And Stress
By: Michelle Richards
Self-care. At a time when the world feels heavy - when a lot of people are struggling to manage burnout and stress - we are all looking for ways to take better care of ourselves: mind, body, and soul. Many people think of self-care as a day at the spa or a shopping spree, (and it can be those things if that’s what brings you joy). However, self-care doesn’t have to be a big elaborate gesture; it can be the simple things we do to take care of ourselves. It can be a few deep breaths and some water in between meetings, a phone call to a loved one, or a walk on your lunch break. Here are a few simple products to help you focus a little more on your well-being.
At H3R we like to keep it simple, but we also like things that help us grow, make us feel good, and can help us take care of ourselves. After all, if we aren’t taking care of ourselves we are no good to our families, our employers, or to ourselves. Here are four products that help us do that.
About the Writer
Michelle Richards lives in Wilmington, Delaware with her husband and two daughters. When she isn’t writing for H3R, Michelle works as a Care Counselor with Cerebral. She believes that access to quality, affordable Mental Health services is essential and wants to help to break the stigma of asking for support. Michelle loves the beach, reading, writing, true crime, exercising outside, watching movies with her daughters, and date nights with her husband.
Article Credits
Cover Photo: Taryn Elliott
Photo One: Roberto Nickson
Product One: Shower Steamers
Product Two Photo: Priscilla Du Preez
Product Two: Weighted Blanket
Product Three: 52 Essential Coping Skills for Stress Management
Product Four: Daily Gratitude Journal for Women
Journaling Photos: Prophsee