Read By Month
Exclusive stories and interviews with female industry leaders.
By Magazine Issue
- April 2022 20
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- Januaray 2023 1
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By Topic
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- Tattoo Artist 2
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- Wellness 12
- Writers 16
Allegra Shaw, Co-founder of Uncle Studios
Allegra Shaw is the Co-Founder of Uncle Studios and a digital content creator. Allegra made a name for herself as a lifestyle and fashion entrepreneur when she started her fashion and lifestyle YouTube channel in 2011. By showcasing her easy, casual style, engaging tutorials and honest laid-back lifestyle, Allegra has cultivated a community as driven to travel, working hard, and finding themselves spiritually and emotionally. Allegra has proven to be a unique, transparent voice in her industry. She has received recognition from esteemed publications such as Vogue, Cosmopolitan, Elle and other prominent fashion and lifestyle media outlets who eager to for her voice on the latest trends in sustainability in the fashion and beauty marketplace. In 2017, she launched Uncle Studios with co-founder Shirin Soltani. Uncle creates elevated pieces to take the modern human through life, with a focus on clean fabrics and community. Uncle prides itself by being transparent to their consumers, listening and engaging with their community and creating a sense of family both online and in real life.
Lizzie Wallace & Laura Bishop
Lizzie and Laura are the Co-Founders and Creative Directors of Lumly Design Studio. They have southern roots with Lizzie growing up in Richmond, VA and Laura in Knoxville, TN. It wasn't until 2013, freshman year at Miami of Ohio, that they met in design studio in A(lum)ni Hall (hints the origin of the name Lumly). They both went on to graduate with a B.F.A. in interior design and a critical focus in graphic design — beginning their careers in commercial interiors at WeWork and Gensler, respectively. Lizzie and Laura, now both live with their partners (+ plants!) in Los Angeles and have been running Lumly for the past 2.5 years and counting!
Living Libations
Aromachologist, visionary, and innovator, Nadine Artemis, is the creator of Living Libations, an exquisite line of essential oils, serums, elixirs, and oral care products. She is also the author of Renegade Beauty and Holistic Dental Care. Nadine is passionate about radiant wellness, published research, and sovereignty in self-care, and one can often find her sitting in a ray of sun.
Jennifer Atilémile
Jennifer Atilémile is an IMG repped model that has broken boundaries in her home country of Australia, becoming Victoria’s Secret’s first-ever curve model in AU. Now, a 2023 Sports Illustrated Swimsuit Rookie, Atilémile, who holds a double master’s degree from Monash University in Journalism and International Relations, is standing firm on becoming a role model for young women. Her favorite thing to say is: “If you want to look at my body, you’re also going to listen to what I have to say” Jennifer Atilemile
5 Reasons Why You Should Use the H3R Magazine hormone alchemy Notion Planner
In today’s fast-paced and demanding world, prioritizing our health and well-being has become essential. For women dealing with chronic hormonal diseases such as PCOS, Endometriosis, Uterine Fibroids, and more, navigating the complexities of hormonal health can be daunting. However, there’s a powerful ally that can make this journey more manageable—the H3R Magazine Hormone Notion Planner. This specialized Notion template is designed with the unique needs of women facing hormonal challenges in mind.
Keta Burke Williams, Founder of Fragrance Brand, Ourside
Ourside is a fragrance brand started by young BIPOC founder and Harvard Business School graduate Keta Burke-Williams. Launched in January 2023 with 3 tightly edited distinct fragrances; Moon Dust, a citrus bergamot forward earthy/vetiver scent, and Dusk, a fruity fig forward ambery scent. The 3rd new fragrance Nostalgia is a floral, jasmine-forward, woody scent. As a young, female entrepreneur with a Harvard Business degree, Keta has had the good fortune of being selected as one of eight BIPOC brands that are members of Ulta Beauty’s inaugural MUSE Accelerator 2022 program cohort, Tower 28 Clean Beauty Summer School 2020, and being personally mentored by Credo Founder Annie Jackson for Credo for Change 2021.
Founder of 28, BRITTANY HUGOBOOM
Brittany Hugoboom is a visionary entrepreneur and Founder of 28 who has made significant contributions to the health and wellness industry. With a background in martial arts and a passion for fitness, Brittany embarked on a journey to revolutionize the way women approach their well-being. Her inspiring career trajectory reflects her unwavering commitment to empowering women and promoting holistic self-care.
5 Reasons Why You Should Use the H3R Magazine Business Notion Planner
In the fast-paced world of entrepreneurship, effective organization and management are crucial for success.That’s where the H3R Magazine Business Notion Planner comes in.
The “Boujee Best Friend” host & Dating Coach
Koko Slunjski is the podcast host and dating coach helping all women raise their standards. Koko went viral on TikTok for her "Things I Wish I Knew Before I Moved to Miami" video, and soon after, her "No Coffee Walk Date" video. Koko soon became the go-to “boujee bestie” when people needed life, beauty, or dating advice, without sugarcoating and straight to the point.
Bloomi’s CEO & Co-Founder
BLOOMI CEO and Co-Founder, Rebecca Alvarez Story is a nationally respected sexual intimacy expert and sexual wellness product developer, and the first Latina to have a sexual wellness brand in Target. Rebecca helps people navigate a variety of sexual wellness topics and find holistic ways to maximize their sexual agency.
Christa & Kristy, Designers & Founders of Saltwater Luxe
Locally crafted in the heart of Los Angeles, designers Christa and Kristy bring versatile style and luxurious comfort to the everyday. One of a kind textures, limited edition fabrics, and hand-sewn feminine embellishments are the signatures that bring individual character to every piece. From brunch to beach to nights out on the town, Saltwater Luxe carries you effortlessly from one sun-kissed adventure to the next.
ARCHT. Designer, Illustrator & Artist
“I began my journey by studying Architecture at my university and finding that I liked to express my designs through hand drawing rather than using AutoCAD and other software programs. I always found that illustration and hand drawing supported my presentations and engaged the viewer for longer, which was exciting! At the beginning of 2020, I was moving to New York to continue my journey as an architect, but that’s when the pandemic hit. I was left unemployed and living with my parents in Scotland aged 25. This is when I decided to start my art business via my website and Instagram, sharing my paintings and drawings with everyone online. Eventually, it led me to earn a living through my art. I wanted to move to London to pursue my career further. I became an architectural illustrator at Foster + Partners and then onto a bid manager at Heatherwick Studio.”
Bionassay Founder, Paola Sola
Born in Puerto Rico, Paola Sola grew up surrounded by art, science, and nature; her father a chemist and her mother encouraged a creative mind-set. She developed a passion for chemistry very early on and how different substances can interact with each other to craft unique creations. In 2018 she decided to develop @bionassayskin as a celebration of nature’s intricacy through simple formulas inspired by the strength and energy of the Mountains and the Sea. All formulated with honest ingredients, undergoing multiple studies and tests performed by independent laboratories to ensure safety. Today Bionassay is a philosophy, and an honest approach to skincare, a journey towards finding the perfect balance between efficacy, safety and sumptuous care.
Moodment App Founder, Carly Rowena
Carly Rowena is a Wellness Coach and Content Creator who uses her platforms to help people feel less alone and connect with their mind, body and the environment around them. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. Carly released her book during Lockdown called 'My Beautiful Body’ which empowers children and the adult reading the book to fall in love with what their body can do and last week launched her App Moodment which was designed to help you feel less alone and more in tune with what you actually need, whatever the day, from hypnosis to meditation, yoga and workouts to letting go of the secret weighing you down, Moodment will curate a feed to boost the mood you’re in.
Meet Creator & Speaker, Mik Zazon
Mik is a creator and speaker on a mission to Normalize Normal Bodies (TM) through her workout programs and her global events company, The Rose Retreats. Today you’ll find her raising awareness around eating disorders, mental health, health, fitness, and all things related to being a woman through sharing her story in hopes others will learn to share theirs too. She was nominated as the Impact Entrepreneur of the Year, and has many business ventures in the works to help women feel at home in their bodies.
Meet Somatic Healer, Liz Tenuto
Liz Tenuto specializes in somatic exercises for women. She's helped over 50,000 women heal from trauma and long-term physical pain over the last 15 years. Liz is known as “The Workout Witch” due to her ability to get people out of pain. She offers 30-day courses and is best known for her work with hips & trauma release.
Meet Functional Medicine & Family Practice Physician, Dr. Cathy Kim
Dr. Cathy Kim is a Board Certified Family Medicine physician who is incorporating fascia and biomechanics into her innovative functional medicine practice. As a Body Function Specialist, she connects the dots between modern day-to-day biomechanics and persistent pain and dysfunctions. From TMJ and vertigo to sciatica, pelvic pain, and plantar fasciitis. Dr. Kim is successfully helping her patients reclaim their vitality with mindful movement that makes gravity our friend, instead of our foe.
Sports Illustrated’s First Ever C-Section Model & Founder Of Unisex Jewelry Brand HÜES, Kelly Hughes
Kelly Hughes was born and raised in Miami, Florida, where she started modeling over 20 years ago with Next Models. Along with a successful career modeling, Kelly is also a mother and an entrepreneur. She started her genderless line of jewelry, HÜES in 2009. Today it can be found in high-end boutiques and hotels across the country. However, she will tell you that her most rewarding job and important role is that of being a mother to her 4-year-old son, Harlem. Kelly was most recently featured in a Sports Illustrated Swimsuit Issue as the first model in the magazine’s history to show her c-section scar which has led her to be an advocate for inclusivity in fashion and for women embracing their scars and loving on their imperfections.
Meet The Twin Sisters & Co-Founders Behind Semaine Health, Catherine & Lauren Lee
Twin sisters Catherine Lee and Lauren Lee started Semaine Health to address period pain and hormonal imbalances with plant-based, science-backed supplements. After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health.
Los Angeles Based Hormone Specialist & Pilates Instructor, Paige Lindgren Talks Food Centered Hormone Balance
Paige Lindgren is a 24-year-old LA-based wellness influencer, certified hormone specialist, & certified mat pilates instructor who is passionate about helping women feel their best & finding balance. After struggling with health issues for many years, numerous doctor’s visits, and no real answers, Paige decided to take matters into her own hands and get to the bottom of what was going on. Through countless hours of research and tests, she was able to conclude that her health issues were a result of a hormone imbalance, and because of this, Paige decided to get her Hormone Specialist Certification so she can help others who are going through the same experience. She loves to share about the stress/hormone connection, along with easy & healthy recipes to balance your hormones, workout videos, and lifestyle content. Paige has been featured in a variety of notable publications from Well+Good, mindbodygreen, and Yahoo! Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.