Last Saturday, I had the pleasure of walking with Tara around a gorgeous lake. As we sipped our coffees and talked about all that connected us, we quickly discovered just how much our interests were aligned; that our souls are on a similar journey of enlightenment and growth…

body image is a term that i heard a lot about in middle school and high school. the term “body image” still makes me cringe. while “body image” in and of itself isn’t necessarily bad… i think that this phrase perpetuates a culture and mindset that hyper focuses on vein standards instead of encouraging the health of one’s body despite appearance…