Brittany Hugoboom is a visionary entrepreneur and Founder of 28 who has made significant contributions to the health and wellness industry. With a background in martial arts and a passion for fitness, Brittany embarked on a journey to revolutionize the way women approach their well-being. Her inspiring career trajectory reflects her unwavering commitment to empowering women and promoting holistic self-care.

BLOOMI CEO and Co-Founder, Rebecca Alvarez Story is a nationally respected sexual intimacy expert and sexual wellness product developer, and the first Latina to have a sexual wellness brand in Target. Rebecca helps people navigate a variety of sexual wellness topics and find holistic ways to maximize their sexual agency.

Carly Rowena is a Wellness Coach and Content Creator who uses her platforms to help people feel less alone and connect with their mind, body and the environment around them. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. Carly released her book during Lockdown called 'My Beautiful Body’ which empowers children and the adult reading the book to fall in love with what their body can do and last week launched her App Moodment which was designed to help you feel less alone and more in tune with what you actually need, whatever the day, from hypnosis to meditation, yoga and workouts to letting go of the secret weighing you down, Moodment will curate a feed to boost the mood you’re in.

Mik is a creator and speaker on a mission to Normalize Normal Bodies (TM) through her workout programs and her global events company, The Rose Retreats. Today you’ll find her raising awareness around eating disorders, mental health, health, fitness, and all things related to being a woman through sharing her story in hopes others will learn to share theirs too. She was nominated as the Impact Entrepreneur of the Year, and has many business ventures in the works to help women feel at home in their bodies.

Dr. Cathy Kim is a Board Certified Family Medicine physician who is incorporating fascia and biomechanics into her innovative functional medicine practice. As a Body Function Specialist, she connects the dots between modern day-to-day biomechanics and persistent pain and dysfunctions. From TMJ and vertigo to sciatica, pelvic pain, and plantar fasciitis. Dr. Kim is successfully helping her patients reclaim their vitality with mindful movement that makes gravity our friend, instead of our foe.

Twin sisters Catherine Lee and Lauren Lee started Semaine Health to address period pain and hormonal imbalances with plant-based, science-backed supplements. After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health.

Paige Lindgren is a 24-year-old LA-based wellness influencer, certified hormone specialist, & certified mat pilates instructor who is passionate about helping women feel their best & finding balance. After struggling with health issues for many years, numerous doctor’s visits, and no real answers, Paige decided to take matters into her own hands and get to the bottom of what was going on. Through countless hours of research and tests, she was able to conclude that her health issues were a result of a hormone imbalance, and because of this, Paige decided to get her Hormone Specialist Certification so she can help others who are going through the same experience. She loves to share about the stress/hormone connection, along with easy & healthy recipes to balance your hormones, workout videos, and lifestyle content. Paige has been featured in a variety of notable publications from Well+Good, mindbodygreen, and Yahoo! Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.

Allie is the founder and CEO of Veracity, a science-backed, whole-health approach to hormonal care. Prior to founding Veracity, Allie was the CEO of Cynthia Rowley where she led the transformation to direct-to-consumer and more than doubled the business in two years. She has extensive experience in the beauty industry through her time at some of Estee Lauder’s best brands, including Origins, Clinique, and La Mer. She also has a broad consumer experience through her time as an investor at L Catterton. She holds a BS in Finance and Foreign Affairs from the University of Virginia and an MBA with high distinction from Harvard Business School.

After graduating in Fine Arts from Pratt Institute and pursuing a freelance photography career in the beauty industry, Lindsay worked with brands such as Maybelline, Lancôme, and L’Occitane. Lindsay found herself looking back on a decade of work in the commercial beauty world and at the time, was experiencing new and recurrent issues with conditions such as UTIs, yeast infections, and bacterial vaginosis.

Ellie Hurer is a final year Ph.D. student studying at the University of Hertfordshire, UK. Her research is based on finding therapeutic compounds to slow down the growth of Pancreatic Cancer, to allow traditional treatments such as Chemotherapy and Radiotherapy to be effective. During her Ph.D., she has suffered from many chronic and mental illnesses, undergoing multiple major surgeries, ITU admissions, and harsh treatment cycles. This leads her to create a social media account (@myphdexperience) to share her Ph.D. journey, while suffering from illnesses, to inspire others to follow their dreams regardless of their circumstances, be a role model for young people in STEM, and to create a safe space for her and others. In early 2022, she took on the position of NATO Youth Ambassador for social media, representing the UK.

Anna Chernitskaya is a female entrepreneur who has a passion for wellness. Studied at Harvard Business school. A big believer that intermittent fasting can change people’s health dramatically

Few things can wear us down like pain. Pain gets our attention in ways other things can’t - the blaring alarm that deep down, something is not right. Pain is a warning system alerting us to the presence of inflammation, of woundedness, of a system out whack, in need of recalibration. It’s easy to associate chronic pain with older people, but we often overlook the many young men and women, even children, who face this struggle daily.

“I love my rejection slips,” the American poet Sylvia Plath said. “They show me I try.” After receiving rejections from predominant publications like The New Yorker, Sylvia Plath would eventually go on to win the Pulitzer Prize. While not everyone dreams of becoming a poet, there is much to learn from Plath’s resiliency.

According to the CDC, there are sixty-one million adults—about 26% of the adult population— with disabilities in the United States. (CDC). For an able-bodied individual, it can sometimes be tricky to approach someone with a disability for fear of coming off as ignorant or, even worse, offensive.

Eating fresh, wholesome foods made with love can transform your life. The Mediterranean diet is widely considered one of the healthiest ways to eat. I spent my childhood close to Bulgaria, where the food philosophy is very similar. My family sat down to home-cooked meals every day.

From the many challenges I have faced in life, I have learned that challenges are made up of two parts: the actual circumstance, and the outlook you choose to embody towards that circumstance. The circumstance is 10% of the equation, and the attitude is the other 90%. I know from this that my attitude and resilience are keys to success.

“Music gives a soul to the universe, wings to the mind, flight to the imaginations and life to everything.” - Plato. Music is a cornerstone of our lives as humans. We turn to it to express our moods, both in times of happiness and celebration, and when we need comfort from grief or sadness.

Shae Leonard is a board-certified physician’s assistant, certified advanced functional medicine practitioner, speaker, gym owner, mental health/gut/hormone expert, and founder of Shae Leonard Wellness: an online health consulting company dedicated to the root cause(s) of women's daily symptoms with education, empowerment, and healing.

After phases of burnout, I feel a burst of motivation to nourish myself and rebuild my daily routine. Eventually, however, the spark fades and I once again fall into a monotonous cycle dictated by habits that do not serve me, which accumulate and lead to burnout once again. Atomic Habits affirmed that this cycle of attempt and failure is not my fault, but rather the rule of human behavior—in fact, 92% of people fail to keep their new year’s resolutions.

I have become well acquainted with this marvelous sensation throughout my travels, as many places once unfamiliar to me have become second homes. Returning to them feels like walking into the arms of an old friend as I become reacquainted with a place I know and love once more. It’s a curious phenomenon: the more I travel, the more home becomes a steadiness within me rather than a place outside of me.

Do you feel that you can express to your superiors when work becomes overwhelming? Or do you feel like you are constantly saying “yes” for approval? Sharon Martin, a licensed psychotherapist who specializes in boundary-setting, defines boundaries as “rules and guidelines that tell others how we want to be treated.

Have you ever felt stretched thin, with not enough time and energy for everything on your plate? Then you might have accidentally said “yes” to too many things. Here’s the thing: ”Yes” is a commitment, and “No” is a choice. That’s something I’ve learned during my personal growth journey, which I recently spoke about on LUNA The Podcast.

Transform your health starting at its foundation. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Rebuilding health from the inside out. With the modern environment evolving and everyday chemicals, pollutants, pathogens, and processed ingredients threatening our mental and physical state, our bodies need protection now more than ever. At ARMRA, we use proprietary, low-heat extraction technology and leverage immune intelligence to protect, restore, and enhance complete immune health and cellular performance.

I had an epiphany today.

I’ve been thinking about the consequences of always chasing the future and pursuing goals. It’s easier for me to keep pushing forward than to rest, because the coping mechanism for the emotional minefield within me has been staying busy; it feels dramatically easier for me to put my energy into working hard and being productive than it does for me to let go and rest. In my mind, busy = safe, at least until I burn out.

Its origin and history have been highly disputed but one thing we know about the enneagram is that it is not new to the party. Some say it has been around in some form since around the 1960s, while others believe the basis of it has been around for much longer, hundreds or possibly thousands of years.

To whom or what do you ascribe supreme importance in your life? What makes your drum beat, pulse race, ears tingle, or soul stir? What is the one thing you will go to your grave defending, the topic brought up at family gatherings that makes you cringe or riles you up?