Monthly Spotify playlist curated to be listened to while reading H3R's interviews with women in business.

My name is Autumn, and I am from Seal Beach, CA, but I live in Los Angeles. I am the creator of the health and wellness blog "She's Plant-Based," I am active on Instagram and Tiktok, and I run my own holistic health coaching business.

As an embodied soul, Tara writes to listen and connect to the part of us that is one with the Divine, home and always whole. Her words and rhymes remind us we are above what the world defines - free from any hold, beyond any worldly mold, we are beating hearts of light and gold.

Come step into my garden The fairy beckoned me I promise you a portion Of life’s elusive peace My peace was lacking That was true And not much else Had I to lose So mincing, I agreed to follow This wayward fairy to her hallow In search of peace and other things I knocked hard on fate’s unyielding ring

You probably know that Airbnb homes are available to rent when visiting a new town or city, but what you may not know is that, through Airbnb, you can also book unique experiences hosted by locals experts. April is the time to try one of these bucket list-worthy adventures.

Self-care. At a time when the world feels heavy - when a lot of people are struggling to manage burnout and stress - we are all looking for ways to take better care of ourselves: mind, body, and soul. Many people think of self-care as a day at the spa or a shopping spree, (and it can be those things if that’s what brings you joy).

I started working in the entertainment industry at age nine when I was cast as an original member of “Dance Moms” in 2011. After seven seasons, I was fortunate to transition to scripted television as a series regular on The Bold and the Beautiful.

Hiii, My name is Autumn Rowe and I’m originally from the South Bronx. I got started in music around 16 years old when I began interning for Island Records. While interning I was in 4 choirs at once.

My name is Denise Vasi, and I have spent 20+ years as a model and actress. However, when I transitioned into motherhood, I started to look at health and wellness in a different way. When I looked at the industry seven years ago, I saw a tremendous lack of diversity and lack of inclusivity.

SCHR Beauty. Youth To The People. Knours. Honest Beauty. We Are Wild.

Hello, my name is Jadyn Hailey. I am nineteen years old, from San Diego, California! My life revolves around wellness, positivity, beauty, and, most of all, fashion. I am a full-time content creator on social media and an entrepreneur in founding my podcast, "Busy, Yet Pretty."

We started Foolishly Rushing In (FRI) as an exclusively videography-based company for two years and later transitioned to shooting photos. Dan made a commercial for a company he worked for and quickly learned how to shoot film. The first film was in Australia!

My name is Nonna Gleyzer, and I am a celebrity wellness and pilates instructor. At age nine, I joined the Ukrainian junior national rhythmic gymnastic team. I was the only Jewish gymnast back in 1981 when anti-Semitism was rising in the USSR.

Hi, I'm Lindsey! I have two kids (ages six & three) and live north of Boston, MA, with my husband. Hi, I'm Lauryn! I also have two kids (ages four & two) and live in Tucson, AZ, with my husband.

Hello beautiful souls, my name is Stephany Gomez and I am a 22-year old soon-to-be mom, business owner, and full-time student based in San Diego.

I adopted a vegetarian diet at eleven years old. The vegan diet wasn’t really known at the time; I didn’t even know another vegetarian. In high school, I used to say that I would “never be a crazy vegan,”

I knew that I didn't want a "normal" job from an early age. The arts were my favorite subjects; it just made sense for me to continue down that path through school and University. I didn't know exactly what I wanted to do, but I knew that it needed to be something creative and hands-on, not a desk job.

It was time for me to start the agency. I was ready to expand, aim higher, and put all of my skillsets into one ‘house.’ Not only that, my previous workload was becoming a lot for me to handle on my own.

Life can get crazy. I have always found that exercise and healthy eating were the first two things to go when I am faced with a busy schedule; many around me agree that it is the same for them. However, this is the most unhealthy way to deal with pressure.

It's officially my favorite season. There is something so refreshing about springtime. I always associate spring with change, new beginnings, and hope.