Read By Month
Exclusive stories and interviews with female industry leaders.
By Magazine Issue
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Meet Functional Medicine & Family Practice Physician, Dr. Cathy Kim
Dr. Cathy Kim is a Board Certified Family Medicine physician who is incorporating fascia and biomechanics into her innovative functional medicine practice. As a Body Function Specialist, she connects the dots between modern day-to-day biomechanics and persistent pain and dysfunctions. From TMJ and vertigo to sciatica, pelvic pain, and plantar fasciitis. Dr. Kim is successfully helping her patients reclaim their vitality with mindful movement that makes gravity our friend, instead of our foe.
Seasonal Affective Disorder: Coping The Scandinavian Way
Do you dread the winter months and the shorter days? Do you feel like these seasonal changes cause you to feel sad and depressed? These emotions can come from what we know as seasonal depression, or seasonal affective disorder (SAD)
Hack Your Hormones: How Harnessing Your Cycle’s Hormones Maximizes Productivity & Success
Like the reliably and constantly shifting lunar phases, menstruating bodies experience subtle changes on a daily basis, resulting in significant transformations when perceived across the time span of 28 days. Within this timeframe, we experience phases of fullness - a desire to experience all that life has to offer - as well as phases that require rejuvenation and building ourselves back up to our full vibrance.
There Is Only One You, My Journey To Cultivating Confidence
Some of the most impactful events on my confidence (in a weirdly great way) are when things go wrong. My mom has always said that “The only way out is through.” This piece of wisdom then encourages me to put my head right in the muck of what is going on—I then am able to rise above and come out the other side a bit wiser and a lot more confident, having added that piece of advice to my tool kit for life.
How One Crochet Enthusiast Started & Scaled Her Small Business
Crochet fashion is so unique, complimenting, and gorgeous. Throw in some rave inspiration and you can create some magical, trippy, sexy creations! Knowing that my idea of confident fashion resonates with so many people means so much! If you ever see me at a show, I’ll be wearing something handmade, probably with some ears on them.
The Beauty Of Burning Out: How To Reignite Your Drive & Passion
Burnout may just be our greatest gift, our saving grace. It reveals a lack of balance and health, powerful enough to awaken us from the stupor and routine of our days, and motivate us to change for the better. Burnout also reveals a lack of balance and health, helping us realize we are not walking in the most powerful, beautiful, or generous versions of ourselves.
Has Cancel Culture Affected Our Ability to Forgive?
Despite the fact that we’ve been conditioned to extend forgiveness from a very early age, it’s not something that comes naturally to the human mind. It’s a skill that we have to actively practice. This is why forgiveness is easier for older, more experienced, and wiser minds.
Can Psychedelic Drugs Go Beyond Recreation?
Psychedelic drugs like ayahuasca, peyote, and mushrooms have long been recognized as the drugs that defined America in the 1960s (most notably, the Woodstock Festival). Psychedelics have been around much longer than the past 50 years in fact; their history dates as early as the late 1400s and 1500s throughout many different cultures and religions. With increasing research on their effects, these drugs are no longer only utilized for recreational use but have expanded to help treat mental health disorders like anxiety, depression, and PTSD.
One Year Later, H3R Explores Liz West’s Latest Creations
Liz West (b.1985) is a British artist known for her wide-ranging works, from the intimate to the monumental. Using a variety of materials and exploring the use of light, she blurs the boundaries between sculpture, architecture, design and painting to create works that are both playful and immersive.