Nicole Zintzun 8/22/23 Nicole Zintzun 8/22/23

5 Reasons Why You Should Use the H3R Magazine hormone alchemy Notion Planner

In today’s fast-paced and demanding world, prioritizing our health and well-being has become essential. For women dealing with chronic hormonal diseases such as PCOS, Endometriosis, Uterine Fibroids, and more, navigating the complexities of hormonal health can be daunting. However, there’s a powerful ally that can make this journey more manageable—the H3R Magazine Hormone Notion Planner. This specialized Notion template is designed with the unique needs of women facing hormonal challenges in mind.

Gianna Marconi 8/14/23 Gianna Marconi 8/14/23

Keta Burke Williams, Founder of Fragrance Brand, Ourside

Ourside is a fragrance brand started by young BIPOC founder and Harvard Business School graduate Keta Burke-Williams. Launched in January 2023 with 3 tightly edited distinct fragrances; Moon Dust, a citrus bergamot forward earthy/vetiver scent, and Dusk, a fruity fig forward ambery scent. The 3rd new fragrance Nostalgia is a floral, jasmine-forward, woody scent. As a young, female entrepreneur with a Harvard Business degree, Keta has had the good fortune of being selected as one of eight BIPOC brands that are members of Ulta Beauty’s inaugural MUSE Accelerator 2022 program cohort, Tower 28 Clean Beauty Summer School 2020, and being personally mentored by Credo Founder Annie Jackson for Credo for Change 2021.

Gianna Marconi 8/1/23 Gianna Marconi 8/1/23

Founder of 28, BRITTANY HUGOBOOM

Brittany Hugoboom is a visionary entrepreneur and Founder of 28 who has made significant contributions to the health and wellness industry. With a background in martial arts and a passion for fitness, Brittany embarked on a journey to revolutionize the way women approach their well-being. Her inspiring career trajectory reflects her unwavering commitment to empowering women and promoting holistic self-care.

Gianna Marconi 7/17/23 Gianna Marconi 7/17/23

Bloomi’s CEO & Co-Founder

BLOOMI CEO and Co-Founder, Rebecca Alvarez Story is a nationally respected sexual intimacy expert and sexual wellness product developer, and the first Latina to have a sexual wellness brand in Target. Rebecca helps people navigate a variety of sexual wellness topics and find holistic ways to maximize their sexual agency.

Gianna Marconi 5/29/23 Gianna Marconi 5/29/23

Moodment App Founder, Carly Rowena

Carly Rowena is a Wellness Coach and Content Creator who uses her platforms to help people feel less alone and connect with their mind, body and the environment around them. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. Carly released her book during Lockdown called 'My Beautiful Body’ which empowers children and the adult reading the book to fall in love with what their body can do and last week launched her App Moodment which was designed to help you feel less alone and more in tune with what you actually need, whatever the day, from hypnosis to meditation, yoga and workouts to letting go of the secret weighing you down, Moodment will curate a feed to boost the mood you’re in.

Gianna Marconi 5/22/23 Gianna Marconi 5/22/23

Meet Creator & Speaker, Mik Zazon

Mik is a creator and speaker on a mission to Normalize Normal Bodies (TM) through her workout programs and her global events company, The Rose Retreats. Today you’ll find her raising awareness around eating disorders, mental health, health, fitness, and all things related to being a woman through sharing her story in hopes others will learn to share theirs too. She was nominated as the Impact Entrepreneur of the Year, and has many business ventures in the works to help women feel at home in their bodies.

Gianna Marconi 5/15/23 Gianna Marconi 5/15/23

Meet Somatic Healer, Liz Tenuto

Liz Tenuto specializes in somatic exercises for women. She's helped over 50,000 women heal from trauma and long-term physical pain over the last 15 years. Liz is known as “The Workout Witch” due to her ability to get people out of pain. She offers 30-day courses and is best known for her work with hips & trauma release.

Gianna Marconi 5/8/23 Gianna Marconi 5/8/23

Meet Functional Medicine & Family Practice Physician, Dr. Cathy Kim

Dr. Cathy Kim is a Board Certified Family Medicine physician who is incorporating fascia and biomechanics into her innovative functional medicine practice. As a Body Function Specialist, she connects the dots between modern day-to-day biomechanics and persistent pain and dysfunctions. From TMJ and vertigo to sciatica, pelvic pain, and plantar fasciitis. Dr. Kim is successfully helping her patients reclaim their vitality with mindful movement that makes gravity our friend, instead of our foe.

Danica Blaisdell 4/24/23 Danica Blaisdell 4/24/23

Meet The Twin Sisters & Co-Founders Behind Semaine Health, Catherine & Lauren Lee

Twin sisters Catherine Lee and Lauren Lee started Semaine Health to address period pain and hormonal imbalances with plant-based, science-backed supplements. After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health.

Gianna Marconi 4/17/23 Gianna Marconi 4/17/23

Los Angeles Based Hormone Specialist & Pilates Instructor, Paige Lindgren Talks Food Centered Hormone Balance

Paige Lindgren is a 24-year-old LA-based wellness influencer, certified hormone specialist, & certified mat pilates instructor who is passionate about helping women feel their best & finding balance. After struggling with health issues for many years, numerous doctor’s visits, and no real answers, Paige decided to take matters into her own hands and get to the bottom of what was going on. Through countless hours of research and tests, she was able to conclude that her health issues were a result of a hormone imbalance, and because of this, Paige decided to get her Hormone Specialist Certification so she can help others who are going through the same experience. She loves to share about the stress/hormone connection, along with easy & healthy recipes to balance your hormones, workout videos, and lifestyle content. Paige has been featured in a variety of notable publications from Well+Good, mindbodygreen, and Yahoo! Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.

Gianna Marconi 4/10/23 Gianna Marconi 4/10/23

Are Hormones Responsible For Our Skin Health? Meet Allie Egan: Founder & CEO Of Hormonal Skincare Line, Veracity

Allie is the founder and CEO of Veracity, a science-backed, whole-health approach to hormonal care. Prior to founding Veracity, Allie was the CEO of Cynthia Rowley where she led the transformation to direct-to-consumer and more than doubled the business in two years. She has extensive experience in the beauty industry through her time at some of Estee Lauder’s best brands, including Origins, Clinique, and La Mer. She also has a broad consumer experience through her time as an investor at L Catterton. She holds a BS in Finance and Foreign Affairs from the University of Virginia and an MBA with high distinction from Harvard Business School.

Gianna Marconi 4/3/23 Gianna Marconi 4/3/23

Redefining The Feminine Care Industry With Momotaro Apotheca Co-Founder, Lindsay Wynn

After graduating in Fine Arts from Pratt Institute and pursuing a freelance photography career in the beauty industry, Lindsay worked with brands such as Maybelline, Lancôme, and L’Occitane. Lindsay found herself looking back on a decade of work in the commercial beauty world and at the time, was experiencing new and recurrent issues with conditions such as UTIs, yeast infections, and bacterial vaginosis.

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