Read By Month
Exclusive stories and interviews with female industry leaders.
By Magazine Issue
- April 2022 20
- August 2021 16
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- December 2022 1
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- Januaray 2023 1
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By Topic
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- Art: Highlights 9
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- Covergirl 14
- Dedication 1
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- Health 70
- Highlight Beauty and Fashion 21
- Home 26
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- Manifestation 2
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- Motivational Speaker 4
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- Podcasters 22
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- Recipe 5
- STEM 9
- Selfcare 2
- Skincare 7
- Social Media 13
- Spirituality 10
- Sports 16
- Tattoo Artist 2
- Ted Talk Speaker 4
- Travel 13
- Weddings 1
- Wellness 12
- Writers 16
Aching For The Heavens: Curing Our Homesickness
I have become well acquainted with this marvelous sensation throughout my travels, as many places once unfamiliar to me have become second homes. Returning to them feels like walking into the arms of an old friend as I become reacquainted with a place I know and love once more. It’s a curious phenomenon: the more I travel, the more home becomes a steadiness within me rather than a place outside of me.
Rethinking Boundaries For A Better, More Productive You
Do you feel that you can express to your superiors when work becomes overwhelming? Or do you feel like you are constantly saying “yes” for approval? Sharon Martin, a licensed psychotherapist who specializes in boundary-setting, defines boundaries as “rules and guidelines that tell others how we want to be treated.
“Yes” Is A Commitment, “No” Is A Choice
Have you ever felt stretched thin, with not enough time and energy for everything on your plate? Then you might have accidentally said “yes” to too many things. Here’s the thing: ”Yes” is a commitment, and “No” is a choice. That’s something I’ve learned during my personal growth journey, which I recently spoke about on LUNA The Podcast.
Hack Your Hormones: How Harnessing Your Cycle’s Hormones Maximizes Productivity & Success
Like the reliably and constantly shifting lunar phases, menstruating bodies experience subtle changes on a daily basis, resulting in significant transformations when perceived across the time span of 28 days. Within this timeframe, we experience phases of fullness - a desire to experience all that life has to offer - as well as phases that require rejuvenation and building ourselves back up to our full vibrance.
Can Psychedelic Drugs Go Beyond Recreation?
Psychedelic drugs like ayahuasca, peyote, and mushrooms have long been recognized as the drugs that defined America in the 1960s (most notably, the Woodstock Festival). Psychedelics have been around much longer than the past 50 years in fact; their history dates as early as the late 1400s and 1500s throughout many different cultures and religions. With increasing research on their effects, these drugs are no longer only utilized for recreational use but have expanded to help treat mental health disorders like anxiety, depression, and PTSD.
Nurture Your Body With The Benefits Of Nature
Summer is finally in full swing, which means plenty of sunny days with dreamy weather: the best time of year to be outdoors and soak up nature's health benefits. Dedicating a few minutes of time to get outside has a plethora of benefits, including mental well-being, intake of vitamin D, improved concentration and creativity, and a decrease in screentime.
Transform Your Health With These Amazon Products
Transform your health starting at its foundation. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Rebuilding health from the inside out. With the modern environment evolving and everyday chemicals, pollutants, pathogens, and processed ingredients threatening our mental and physical state, our bodies need protection now more than ever. At ARMRA, we use proprietary, low-heat extraction technology and leverage immune intelligence to protect, restore, and enhance complete immune health and cellular performance.
Choosing Radical Contentedness
I had an epiphany today.
I’ve been thinking about the consequences of always chasing the future and pursuing goals. It’s easier for me to keep pushing forward than to rest, because the coping mechanism for the emotional minefield within me has been staying busy; it feels dramatically easier for me to put my energy into working hard and being productive than it does for me to let go and rest. In my mind, busy = safe, at least until I burn out.
Making Sense Of The Enneagram
Its origin and history have been highly disputed but one thing we know about the enneagram is that it is not new to the party. Some say it has been around in some form since around the 1960s, while others believe the basis of it has been around for much longer, hundreds or possibly thousands of years.
To Whom Or What Do You Ascribe Supreme Importance In Your Life?
To whom or what do you ascribe supreme importance in your life? What makes your drum beat, pulse race, ears tingle, or soul stir? What is the one thing you will go to your grave defending, the topic brought up at family gatherings that makes you cringe or riles you up?
Finding True Acceptance
The Oxford Dictionary defines acceptance as “the action or process of being received as adequate or suitable.” Acceptance is the acknowledgment that we are good enough and worthy of love exactly the way that we are. Nothing can replace that feeling of being truly seen and accepted.
Mercury RX: The Video In Your Head
If your plans are going haywire, delayed, or getting canceled altogether, congratulations! Mercury Rx is giving you the opportunity to pause your inner ‘footage’ and bring any blurry ideas, goals, or hangups into high-resolution so that you can examine them.
Protein For Weight Loss & Body Composition Maintenance
What’s the best way to lose weight, improve/maintain body composition, and enhance hormone levels? Protein. With a protein-rich diet, it is easier to achieve satisfaction - and, therefore, not overeat - to build more muscle from exercise, burn more calories during rest, and balance hormones.
June 2022 Covergirl: Founder Of Rising Woman, Sheleana Aiyana
Spiritual counselor Sheleana Aiyana is the Founder of Rising Woman, a community that provides readers with resources from which they can learn how to heal relational patterns and have authentic love and connections within these relationships. Sheleana envisioned a community built on the foundational beliefs of quality food, relationships, and health.
Opinion: Reclaiming Spiritual Power In Light Of Religious Abuse
Disclaimer: This article talks about abuse in a spiritual context that is not aimed at any particular religion. Spiritual abuse may occur in any and all practiced faiths. With over two-thirds of Americans practicing religion, spirituality exists as a pillar in many lives, serving to guide, create balance, and build connections to a higher power.
Soul Work vs Shadow Work
Time and time again, I am reminded that soul work is far more effective than shadow work, especially in today’s times. “Why should shadow work be left in the past,” you might ask. To understand why, first know that there are two lenses of spirituality: micro and macro.
The Importance Of Resistance Training For Longevity
Being active is one of the best things you can do for yourself. All forms of exercise are always good for you, but there are some which are more effective for the purpose of longevity than others when incorporated properly. These are weight lifting and resistance training.
Plant-Based Holistic Health Coach, Autumn Clayman
My name is Autumn, and I am from Seal Beach, CA, but I live in Los Angeles. I am the creator of the health and wellness blog "She's Plant-Based," I am active on Instagram and Tiktok, and I run my own holistic health coaching business.
Four Self-Care Products To Battle Chaos And Stress
Self-care. At a time when the world feels heavy - when a lot of people are struggling to manage burnout and stress - we are all looking for ways to take better care of ourselves: mind, body, and soul. Many people think of self-care as a day at the spa or a shopping spree, (and it can be those things if that’s what brings you joy).
Model Turned Mama Bird, Denise Vasi
My name is Denise Vasi, and I have spent 20+ years as a model and actress. However, when I transitioned into motherhood, I started to look at health and wellness in a different way. When I looked at the industry seven years ago, I saw a tremendous lack of diversity and lack of inclusivity.