Our society views the beginning of each year as somewhat of a “clean slate,”an opportunity to reinvent oneself by breaking bad habits and forming healthier ones. While people may initially engage in these endeavors with gusto, these efforts are often short-lived, ending in a reversion to old behaviors, habits, and routines.

We eat clean, drink water, exercise, and go to the doctor for routine checkups. If, during these routine appointments, we were to uncover a health concern, there would be no question that we would work alongside our doctors to treat the problem. So, why don’t we prioritize our mental health the way we prioritize our physical well-being?